Types of milk and milk products
What is skimmed milk?
Before we talk about health benefits, let’s figure out what this product is. The most popular question would be “Is skimmed milk fat-free?” Well, it is almost fat-free, as it contains less than 0.5% fat. It’s virtually impossible to completely get rid of fat in dairy, so some bits of it still remain in skimmed milk.
Let’s compare the fat content:
- Whole milk contains 3.5% fat.
- Low-fat milk contains 1-2% fat.
- Skimmed milk contains 0-0.5% fat (it’s mostly around 0.1%).
Depending on where you live, such dairy will be called skimmed, skim, low-fat, fat-free or nonfat milk.
Milk healthfulness depends on the individual and the type of milk they consume.
Pasteurized milk that is high in protein, low in fat, and free from unnecessary additives can be healthful for many people.
On the other hand, some flavored milks contain as much sugar as a can of soda. These are not a healthful choice.
Present day cow’s milk is not a single product. It can be fresh or long life, fat free, lactose free, fortified with added omega-3s, hormone free, organic, or raw, among other options.
Nutrition
The nutritional breakdown of milk depends สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน on the fat content and whether or not the manufacturer has enriched it. Nowadays, many manufacturers in the United States fortify their milk products with extra vitamins.
One 244 gram (g) cup of whole milk with 3.5% to 3.8% fat containsTrusted Source:
- 149 calories
- 7.9 g of fat
- 7.7 g of protein
- 12.3 g of sugars
- 276 milligrams (mg) of calcium
- 205 mg of phosphorus
- 322 mg of potassium
- 3.2 micrograms (mcg) of vitamin D